4/20/19

Deadlift day

Trapbar Deads
315 x 8 (2 sets)
365 x 5
415 x 1 (2 sets)
440 x 1 (2 sets)
315 x 8 (2 sets)

Dips
15 (3 sets)

Pullups
10 (3 sets)

Weight: 190
Waist:37.25