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That's fine, that's what it's made for, stuff where you have a chance to kill yourself if you fail.
It's the nonsense stuff like curling in the squat cage that pisses people off. I doubt bench pressing in a cage will bother anyone.
That's fine, that's what it's made for, stuff where you have a chance to kill yourself if you fail.
It's the nonsense stuff like curling in the squat cage that pisses people off. I doubt bench pressing in a cage will bother anyone.
Ya thats why I use it. Ive been stuck under the bar before with no one close by to help, its not a good feeling.
God I hate that. That happened to me at the gym. Some guy happened to see me and ran halfway across the gym to help me. I felt like an idiot.
One time I saved a guy that had this happen... I was on the bench next to him with my headphones on and wasn't paying attention. When I looked over at him he was looking at me as if to say "Please help me." ... I was right next to him... He should've just asked for a spot to begin with.
Anyway, I also bench in a power rack generally, though not for speed work.
Just happened a few weeks ago. These young guys especially. This guy had about 190 on his throat! Way to go. Lets die in the gym today. Everyone wants to bench, bench bench bench!!!! He got up, red as a beet and embarrassed.
dont use freeweight bench press. use that machiene one where u lock it in
The time I couldn't get the weight up, got stuck and had to be saved was when I was benching 190lbs.....maybe you were the one that saved me?