- Joined
- Jan 12, 2006
- Messages
- 7
- Reaction score
- 0
- Points
- 0
I had a discussion with my training partner about the difficulty level of pull ups vs chin ups. From what I have seen everyone has a harder time doing a pull up than a chin up because they can't use their biceps to pull as much. However, my training parter believes that the pull up is easier because the wider spread allows one to recruit their lat muscles more.
So, from your own experience in the gym, which exercise give you more difficulty?
So, from your own experience in the gym, which exercise give you more difficulty?