Tips On Building Up Chest

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  1. #1
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    Tips On Building Up Chest

    If Anyone Could Give Me Some Tips On Building Up My Chest
    Im 16 Weight 65kg
    I Can Only Bench Press 70kg
    Is There Any More Tips For Me
    I Go To The Gym Aswell
    Thank Guys

  2. #2
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    Well buidling your chest won't bring up ur bench. For that you'll need to strengthen your triceps. One of the most usefull tips Cowpimp had told me.

    For building the chest, i would do db chest flys, some frontal push movement (bench, pushups), hindu pushups are great for hitting the entire chest, and pullovers.

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    Hey dude! i have a realy cool chest workout posted on my blog that mite be able to help you? you can check it out at:
    Bodybuilding And Fitness Workouts: Chest Workout
    I hope that can help man! good luck!!

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    Quote Originally Posted by dballer View Post
    Hey dude! i have a realy cool chest workout posted on my blog that mite be able to help you? you can check it out at:
    Bodybuilding And Fitness Workouts: Chest Workout
    I hope that can help man! good luck!!
    That looks like an awesome chest workout to cut but wouldn't be my favorite for strength and improving the bp. Definately focus on tris,shoulders and try something heavier that allows you a little more rest between sets.The cut routine above will help with definiton but lifting heavy will make you stronger.

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