fat in food doesnt make you fat. Taking in more calories than you'll use does. Do you know how many calories you take in daily? Do you know what your maintenance intake is. This is what you need to take in, in order to not gain or lose weight. You gotta figure this stuff out.
eat 3 egg, or eat 200g meat or do not eat so much meat and eat soybean
just specific concrete diet not 10 page protein fat carbs explanation
I am not the expert but I do not think how many grams of meat you are eating matters. All that matters is your Protein/Carb/Fat intake. You want to make sure you are eating about 1g of Protein for your LBM and about .5 grams of Fat for your LBM.
Man read the stickies they have a couple of links to healthy cutting and bulking diets. But if you follow one of those diets make sure you know what your maintenance
is so you know how much cals you need to eat , remember if you have any gains you dont want to loose them, you have to work around and change things until it works for you.