good fat losing diet

[nickfromgeo]

Helloo all

I could not find diet that will help me to lose fat

I need to maintain muscles but also I need to show 6 pack abs, so what diet you suggest?

simply subtract fat from food? or anything else?

 

[tucker01]

What does your current diet look like?

What are your current stats?

 

[Merkaba]

fat in food doesnt make you fat. Taking in more calories than you'll use does. Do you know how many calories you take in daily? Do you know what your maintenance intake is. This is what you need to take in, in order to not gain or lose weight. You gotta figure this stuff out.

 

[DaMayor]

http://www.ironmagazineforums.com/d...ed-help-your-diet-don-t-know-where-start.html

 

[nickfromgeo]

I saw this link but it is not free!

well my diet looks like I am getting 90g protein powder everyday

I eat 4 times a day
9:00 AM 1 egg + 200 g meat + 50g Cheese + 1 peace of bread

12:00 PM Cottage Cheese 200 g

4:00 PM Cottage Cheese 200 g

7:00 PM 100 g meat, 1 egg, 1 peace of bread + 300-400 g fruits.

this is it

I get proteins in the early morning 8:00 am, after workout and before workout

 

[allnaturalmyass]

Dam thats is one of the craziest diets ive seen .

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

Read that and if you still have more questions post it here.

How does your workout look? how you many days you work out.
Are you taking any other supplements than whey protein?

 

[nickfromgeo]

searhing those links I could not find what I need

I need an article where it is said specifically:

eat 3 egg, or eat 200g meat or do not eat so much meat and eat soybean

just specific concrete diet not 10 page protein fat carbs explanation

 

[GOtriSports]

searhing those links I could not find what I need

I need an article where it is said specifically:

eat 3 egg, or eat 200g meat or do not eat so much meat and eat soybean

just specific concrete diet not 10 page protein fat carbs explanation

I am not the expert but I do not think how many grams of meat you are eating matters. All that matters is your Protein/Carb/Fat intake. You want to make sure you are eating about 1g of Protein for your LBM and about .5 grams of Fat for your LBM.

 

[allnaturalmyass]

Man read the stickies they have a couple of links to healthy cutting and bulking diets. But if you follow one of those diets make sure you know what your maintenance
is so you know how much cals you need to eat , remember if you have any gains you dont want to loose them, you have to work around and change things until it works for you.

 

[DaMayor]

searhing those links I could not find what I need

I need an article where it is said specifically:

eat 3 egg, or eat 200g meat or do not eat so much meat and eat soybean

just specific concrete diet not 10 page protein fat carbs explanation

I found it!

It said, specifically "eat 3 eggs, or 200 grams of meat, and eat a lot of soy beans...barbequed soy beans, and a lot of concrete



Don't ask questions if you're not going to listen, dumb ass.

 

[KelJu]

searhing those links I could not find what I need

I need an article where it is said specifically:

eat 3 egg, or eat 200g meat or do not eat so much meat and eat soybean

just specific concrete diet not 10 page protein fat carbs explanation

No. we will not spoon feed you. If you are too lazy to even attempt to understand basic nutrition, then I hope you will be satisfied with shit progress.