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Thread: Unknown pain

  1. #1
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    Unknown pain






    On Tuesday I did my chest workout

    inclined bench
    cross chest cables
    dumbell presses
    dumbell flyes


    I felt pretty good and and didn't feel any stresses or strains, however last night and today, I feel like someone is stabbing me in the back between my shoulder blades. It's almost impossible to turn my head left or right without feeling the pain. This doesn't sound normal. Although the pain is lessening, could using to much weight on the flyes have caused this, or possibly bad form???
    Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!

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    You probably just pulled/strained a back muscle, I have done this countless times.... take some ibuprofen and rest it, heat might help too.





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  3. #3
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    Oh yea Prince, I can't count the number of times I have done that.

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    me neither.





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  5. #5
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    Advil is my friend!
    Cool

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    Thanks for the info. I'll give some ICY/HOT a shot..
    Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!

  7. #7
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    i did that on a monday couple months back. School that week was fun.

  8. #8
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    Is it possible to pull or strain a muscle during an exercise and not feel it immediately, instead feeling it 1 or several days after?

    - Josh

  9. #9
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    I think it might be a pinched nerve, which is waaay worse than strained muscle. A good chiropractor might help. Give it some rest anyway...
    ****************
    Slon

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