I felt pretty good and and didn't feel any stresses or strains, however last night and today, I feel like someone is stabbing me in the back between my shoulder blades. It's almost impossible to turn my head left or right without feeling the pain. This doesn't sound normal. Although the pain is lessening, could using to much weight on the flyes have caused this, or possibly bad form???
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!