i am just start using Cell-Tech and On-Whey Protein. I take Cell Tech immediately after my exercise and after 30 minutes i have take Whey Protein.
But the problem is that i am unable to take time to do some cardio or Abs exercises. And day by day i am little bit fatty. Now my waist is 35.5cm which looks very bad even if you specially do body building.
Please recommend that Which is the best option for me
1) Do Abs Exercise ( 3-4 exercises) Before starting my Workout . But it makes me tired and effect my actual workout
2) do Abs Exercises ( 3-4 exercises) After my Workout and after taking Creatine (Cell-Tech). Is it safe to do exercise after taking Creatine. Because after 30 minutes i have to take Whey Protein.
3) Will do just Abs Exercise on one day of the week. But it has very low effects.
Plz help me in this regard. In past i have tried a lot to reduce my waist from 35 to 31 and have tired many exercises but i am failed. This is a severe problem for me. Also notice that currently i am in Bulking Stage. I dont want to participate in any tournament. Just do exercise for fitness.
Here are my stats.
Weight: 73-74 kgs