Good morining everyone...I'm getting moved to a different unit, where they run 7-10 miles every morning. And pretty much I will have to run with them every morning. I'm worried about loosing all my muscle...so right now I only do cardio twice-three times a week. I'm 5'9, 135, female. I eat about 1600-1800 cal a day. 60p/20c/20f. So when I do get to the new place...should I up my calorie intake and also raise up on my carbs in order to be able to gain and keep my hard-earned muscle?