25% Off Black Friday Sale

Having trouble finding core workouts I can do at home.

Results 1 to 9 of 9
  1. #1
    Registered User
    RasPlasch's Avatar


    Join Date
    Mar 2007
    Posts
    1,043
    Rep Points
    2157604

    Having trouble finding core workouts I can do at home.

    Could anyone enlighten me on some workouts for my core?

  2. #2
    Lift or Die
    ELITE MEMBER
    BoneCrusher's Avatar


    Join Date
    Jul 2004
    Location
    Austin Texas
    Posts
    8,588
    Rep Points
    10178302

    Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.

    This just came to mind ...


  3. #3
    SeƱor Member
    ELITE MEMBER
    MCx2's Avatar


    Join Date
    Feb 2006
    Gender
    Male
    Location
    Florida, USA
    Posts
    7,870
    Rep Points
    37022201

    Now that you mention it...




  4. #4
    SHRUG LIKE YOU MEAN IT
    MODERATOR
    Gazhole's Avatar


    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Posts
    11,121
    Rep Points
    186065565

    Workouts for just core - superfluous.

    Movements:

    Planks
    Side Planks
    Supermans
    Clark Kents
    Saxon Side Bends
    V-Ups
    Crunches
    Reverse Crunches
    Cross Crunches
    Toe-Touch Crunches

    The list goes on :P
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  5. #5
    Registered User
    RasPlasch's Avatar


    Join Date
    Mar 2007
    Posts
    1,043
    Rep Points
    2157604

    Quote Originally Posted by BoneCrusher View Post
    Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.

    This just came to mind ...





    Step into my office! .....why? Cause ur fuckin' fired!
    What movie is that from?




    I lift at a gym. I just enjoy doing abs at home when I'm bored.
    You guys think it would be better to do abs at the gym? Since they have equiptment.

  6. #6
    Registered User
    RasPlasch's Avatar


    Join Date
    Mar 2007
    Posts
    1,043
    Rep Points
    2157604

    Quote Originally Posted by Gazhole View Post
    Workouts for just core - superfluous.

    Movements:

    Planks
    Side Planks
    Supermans
    Clark Kents
    Saxon Side Bends
    V-Ups
    Crunches
    Reverse Crunches
    Cross Crunches
    Toe-Touch Crunches

    The list goes on :P
    Thanks for the extensive list.

  7. #7
    Fitness Celebrity
    squanto's Avatar


    Join Date
    Nov 2003
    Location
    Cheese Cottage
    Posts
    1,471
    Rep Points
    1462909

    Bicycle Crunches. If you have a pullup bar, you can do hanging leg raises too.

  8. #8
    Lift or Die
    ELITE MEMBER
    BoneCrusher's Avatar


    Join Date
    Jul 2004
    Location
    Austin Texas
    Posts
    8,588
    Rep Points
    10178302

    Quote Originally Posted by RasPlasch View Post


    Step into my office! .....why? Cause ur fuckin' fired!
    What movie is that from?




    I lift at a gym. I just enjoy doing abs at home when I'm bored.
    You guys think it would be better to do abs at the gym? Since they have equiptment.
    "Something about mary" was the movie and the entire flick is just as funny.

    On to your question. Cable crunches rock, and there's several that you can work from many angles.

    Gaz gave ya some great stuff for at home if you are without equipment, so here's some stuff from ExRx (Exercise Prescription) on the Net for serious core work with equipment. Pick what fits within your particular options since none of us really knows what you have at home and what is at your gym.

  9. #9
    Registered User
    RasPlasch's Avatar


    Join Date
    Mar 2007
    Posts
    1,043
    Rep Points
    2157604

    I'm going to have to check out that movie. Looks very funny.

    I am also going to look at the exrx exercises. I've been to that website before and I really liked it.

    Thank you!

Similar Threads

  1. Home workouts
    By rezkon in forum Training
    Replies: 13
    Last Post: 09-30-2011, 02:10 AM
  2. Finding a new home
    By Halo in forum New Members Begin Here!
    Replies: 18
    Last Post: 07-05-2011, 09:15 PM
  3. Replies: 7
    Last Post: 02-13-2011, 04:09 AM
  4. Having it all after workouts - home life
    By NFOMan in forum Sexual Health
    Replies: 17
    Last Post: 04-11-2008, 08:33 PM
  5. What home gym workouts can i use for legs?
    By AgEnT in forum Training
    Replies: 7
    Last Post: 08-23-2007, 05:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->