coffeee and sore muscles

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    coffeee and sore muscles

    Why when i drink coffe in the mourning,my muscles get sore?

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    Try not to spill so much on them

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    Quote Originally Posted by ti6ko View Post
    Why when i drink coffe in the mourning,my muscles get sore?
    are u serious?





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    only my leg's muscles

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    Quote Originally Posted by ti6ko View Post
    only my leg's muscles
    Well take a doo doo

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    like cramping?

    Dehydrated?

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    Quote Originally Posted by KungFu View Post
    Well take a doo doo
    Take it easy on the medical terminology.



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    could be one of a few things IMO.. dehydration, being over-fatigued and cramping in the legs as a result, not streching enough in the first place (pre/post workout) sleepytime is hte best time for your muscles to knot up if you dont take care of them (trust me i know.) how much do you sleep per night? do you walk to work? climb a ladder to get out of bed?? maybe the other half is punching you in your sleep?
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

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    Is it from lifting that 75 lb coffee mug?

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    Quote Originally Posted by Triple Threat View Post
    Is it from lifting that 75 lb coffee mug?
    Ban 2 1/2 's !!!!!!
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    i expect to find help from this forum but it seems impossible..

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    Awwe, they're just having fun. I believe this is what you are looking for though...

    Quote Originally Posted by Cgrant View Post
    could be one of a few things IMO.. dehydration, being over-fatigued and cramping in the legs as a result, not streching enough in the first place (pre/post workout) sleepytime is hte best time for your muscles to knot up if you dont take care of them (trust me i know.) how much do you sleep per night? do you walk to work? climb a ladder to get out of bed?? maybe the other half is punching you in your sleep?

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    The coffee is likely a coincidence and not related. Last time I read up on this, the science suggested that caffeine has little to no dehydrating effects in seasoned coffee drinkers. In fact, you can count your coffee cups towards your daily water.
    "If you don't bend those legs and do those squats, you'll never reach your potential."
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    yea yea , for fun for somebody ..but it is not for me

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