coffeee and sore muscles

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  1. #1
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    coffeee and sore muscles






    Why when i drink coffe in the mourning,my muscles get sore?

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    Try not to spill so much on them

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    ...

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    Quote Originally Posted by ti6ko View Post
    Why when i drink coffe in the mourning,my muscles get sore?
    are u serious?





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    only my leg's muscles

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    Quote Originally Posted by ti6ko View Post
    only my leg's muscles
    Well take a doo doo

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    like cramping?

    Dehydrated?

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    Quote Originally Posted by KungFu View Post
    Well take a doo doo
    Take it easy on the medical terminology.



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    could be one of a few things IMO.. dehydration, being over-fatigued and cramping in the legs as a result, not streching enough in the first place (pre/post workout) sleepytime is hte best time for your muscles to knot up if you dont take care of them (trust me i know.) how much do you sleep per night? do you walk to work? climb a ladder to get out of bed?? maybe the other half is punching you in your sleep?
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    Is it from lifting that 75 lb coffee mug?

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    Quote Originally Posted by Triple Threat View Post
    Is it from lifting that 75 lb coffee mug?
    Ban 2 1/2 's !!!!!!
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    i expect to find help from this forum but it seems impossible..

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    Awwe, they're just having fun. I believe this is what you are looking for though...

    Quote Originally Posted by Cgrant View Post
    could be one of a few things IMO.. dehydration, being over-fatigued and cramping in the legs as a result, not streching enough in the first place (pre/post workout) sleepytime is hte best time for your muscles to knot up if you dont take care of them (trust me i know.) how much do you sleep per night? do you walk to work? climb a ladder to get out of bed?? maybe the other half is punching you in your sleep?

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    The coffee is likely a coincidence and not related. Last time I read up on this, the science suggested that caffeine has little to no dehydrating effects in seasoned coffee drinkers. In fact, you can count your coffee cups towards your daily water.
    "If you don't bend those legs and do those squats, you'll never reach your potential."
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    yea yea , for fun for somebody ..but it is not for me

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    Quote Originally Posted by ti6ko View Post
    yea yea , for fun for somebody ..but it is not for me
    that is why i gave you serious advice... how much water do you consume daily? do you strech pre and post workout? try not having coffee one morning (i know it sucks) but try and see if you still have the problem..
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    [/CENTER]

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    Quote Originally Posted by Gordo View Post
    The coffee is likely a coincidence and not related.

    My thoughts initially

    Last time I read up on this, the science suggested that caffeine has little to no dehydrating effects in seasoned coffee drinkers.
    In fact, you can count your coffee cups towards your daily water.
    I'm thinking that some might dispute this...but back to ti6ko's problem.

    Sounds like a Potassium defficiency to me. Caffeine is known to reduce serum potassium levels, as noted in lower chart here...
    Linus Pauling Institute at Oregon State University


    If this is the case, here are some reasonable sources of potassium, per the same report/article.


    Food Serving Potassium (mg)
    Banana 1 medium 422
    Potato, baked with skin 1 medium 926
    Prune juice 6 fluid ounces 528
    Plums, dried (prunes) 1/2 cup 637
    Orange juice 6 fluid ounces 372
    Orange 1 medium 237
    Tomato juice 6 fluid ounces 417
    Tomato 1 medium 292
    Raisins 1/2 cup 598
    Raisin bran cereal 1 cup 362
    Artichoke, cooked 1 medium 343
    Lima beans, cooked 1/2 cup 485
    Acorn squash, cooked 1/2 cup (cubes) 448
    Spinach, cooked 1/2 cup 420
    Sunflower seeds 1 ounce 241
    Almonds 1 ounce 200
    Molasses 1 tablespoon 2

    I summation, drink more water and eat a banana

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    Quote Originally Posted by ti6ko View Post
    i expect to find help from this forum but it seems impossible..
    Myself, If i drank something and had an adverse reaction to it, common sense would tell me to stop drinking whatever it was.

    Sorry, that's the best I've got.

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    Quote Originally Posted by ti6ko View Post
    Why when i drink coffe in the mourning,my muscles get sore?
    Hmm...

    Never heard of this before.

    My guess is dehydration possibly compounding some mineral balance problems.

    For example, some people with anemia experience an increase in symptoms when they drink coffee. This is most likely caused by dehydration and a resulting imbalance of the minerals (mostly calcium and potassium) required to transmit a neuromuscular impulse from one cell to the next.

    This can also effect your heart muscle. See a doctor if you get chest pains or cramps.
    The more
    The marble wastes,
    The more the statue grows.

    Michelangelo

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    well i am drinking 2 to 3 bottles of 1.5 litters ..and i stop the f*cking coffee

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    Quote Originally Posted by ti6ko View Post
    well i am drinking 2 to 3 bottles of 1.5 litters ..and i stop the f*cking coffee
    are the legs still hurting?
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    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...
    [/CENTER]

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    Stop being a bitch.

    You were given good advice as Repro indicated.
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    watch your mouth... i am fallowing the advices ! And i am fine now thank you ..

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    Quote Originally Posted by ti6ko View Post
    watch your mouth... i am fallowing the advices ! And i am fine now thank you ..
    good to hear.. lots of people will help, but you need to be responsive, dont mind if some peopel have a little fun with you man..
    good luck
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    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...
    [/CENTER]

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    Quote Originally Posted by soxmuscle View Post
    Stop being a bitch.

    You were given good advice as Repro indicated.
    Quote Originally Posted by ReproMan View Post
    Awwe, they're just having fun. I believe this is what you are looking for though...

    lol, thanks gents
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    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...
    [/CENTER]

  26. #26
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    nononoo!, it´s not true .i use to drink alot of cofee at day. i never get muscle sore.
    common dude!

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    everybody is different

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    Quote Originally Posted by alexvega View Post
    nononoo!, it�s not true .i use to drink alot of cofee at day. i never get muscle sore.
    common dude!
    I'm not saying it was solely because of the coffee.. Too much caffeine, crappy diet and not taking proper care of your body is the perfect recipe for muscle problems man, trust me
    all your peptide needs: http://www.labpe.com

    for a 10% discount use Code IMCgrant

    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...
    [/CENTER]

  29. #29
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    Quote Originally Posted by alexvega View Post
    nononoo!, it�s not true .i use to drink alot of cofee at day. i never get muscle sore.
    common dude!
    Hehe....
    The more
    The marble wastes,
    The more the statue grows.

    Michelangelo

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