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yes, I suffer from days like that as well... probably one of the reasons I'm still a fat shit......
Well to be honest I have been cutting sing last December. When I started I weighed 260 pounds now im down to about 180 at 10-11% BF. I am pretty lean now but I am at a wall. I don't lose weight anymore which is fine but I do not want to gain anything back. Over the past 2 or 3 weeks I have increased my macros a decent amount.
During my cut for about 8 months I was getting in something like this:
2000-2200 Calories per day
180g Protein (about)
140g Carbs (about)
40g Fat (about)
Those are all fairly close estimates but not exact. I would say over the past two weeks especially since I have just been really hungry lately I am more like this:
2500-2700 Calories per day
180g Protein
180g Carbs
70g Fat
Again those are estimated but they are fairly close to what I am really getting.
For a long time I was hitting th gym 7 days a week, but once I lost pretty much all of the weight I wanted to lose I decided to scale back because I wanted to see some muscle gains instead of giving myself no recovery time.
Now My weeks look like this:
Arms, Back, Shoulders (15 Minutes HIIT)
Abs (15 Minutes HIIT)
Legs
Off
Arms , Back, Shoulders (15 Minutes HIIT)
Abs (15 Minutes HIIT)
Legs
off
repeat and repeat that over and over, so three days on, one day off. Sometimes on the off days I will run some stairs for 10 minutes or go on an easy 2 mile run.
I about to start taking some creatine and NO2 for the first time because I never seem to have strength gains at the gym. My muscle definition has improved a good bit but my strength stays static. I know it is very difficult to do but I want to try and have CLEAN gains. I don't want to see my BF% go up just to gain muscle/strength. Since I used to be very overweight I sort of have a phobia of allowing myself to slip back in to that life style.
I hope I have provided enough information for you all to help me. If there is any more info you could use please let me know!