as a dietary rule dha & epa supplementation is very important to the amount of essential fatty acid intake recommended by most health care practitioners
Are you putting enough epa and dha/efa into your diet regimen?
eating fish daily is probably a safe way to guarantee the daily amount efa's into your diet. But theoretically using a dietary supplement shows a faster and better over all improvement.
Let look at why using an omega-3 supplement over just eating fish is crucial to efa intake.
fish oil thats highly concentrated to it molecular distillation is a very powerful and highly digestible supplement. The part of taking fish need to be incorporated into a diet. Much like your morning proteins are.
My mornings consist of two fat scoops of IronMagLabs Essence EFA
I also include (SPAM) to compliment this protein ratio. I use a High Dose Fish Oil called (SPAM) is doctor recommended (Dr SPAM) top fatty acid researcher and lab tested for purity and high quality ingredients.
combining the both of these efa supplements should put any body builder on the threshold of peak optimal health..eating plenty of fish is also a great idea
Thas my efa science for the day
Put them back into your diet after intense training ...your brain and body need them...they consist highly of the building block of your body.
use SPAM and IronMagLabs Essence EFA Protein