Hey, I've recently started looking back into the supplement world, and man have things changed. There are so many options, and I don't know what works and what doesn't. What forums are reliable, and what one's aren't? I decided to start back at Ironman. Right now I am 24 years old, 185 lbs., 16% body fat, and have been working out for 2 years. I recently have began my endeavor to drop my bodyfat to reveal some solid definition. I have tightened my diet up, and have added cardio to the end of my workouts for about 15-20 minutes. I would like to get around 10% and add some lean mass with it. I am taking protein, creatine, and a multi now, but want something that can help.
What's the deal with N.O. products, are people seeing benefit from them?
What can I take to help me reach my goal of 10% bodyfat at between 170 lbs and 175?
In the past I've taken 4ad and Epistane. Both I really liked, but curious as to what else is out there.....Thanks for all advice