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i'm new/ with shoulder question

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  1. #1
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    Exclamation i'm new/ with shoulder question






    Hey i'm Liam im new to the Borad i'm 17.

    I have shoulder instabilty, i have had 2 surgies to stabilze my sholder and still it subluxes ONLY when i'm at rest like sleeping and in extream over head things.


    I want to play hockey this year for my highschool witch starts in maybe 6 weeks or less.

    I have done rotator cuff exercises for awhile.


    My question is does anyone have this?? has anyone fixed it with just exercises?


    I'm starting to work my delts alot will this help??


    I need help


    LIAM

  2. #2
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    Here's a good thread on the subject, lot's of info in here.

    http://www.ironmagazineforums.com/tr...er-issues.html

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