jhawkin1
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I used to be in great shape because I had done a lot of cardio, along with lifting weights and having a clean diet. I have not done cardio for the last two months, and I can tell I am way out of shape, but have a better physique with no pudge on the bottom of my stomach. I feel that when I do cardio, I either retain too much water weight which causes it, or it's a matter of a lack of loss of body fat because my body recognizes that I am trying to lose it so I end up holding onto more than I want to.
I want to get back into shape, but at the same time want to keep my physique or improve it. At this point, I do not believe I am in good enough shape to do HIIT running. Any other suggestions/when is a good time to do cardio or should I even do it at all?
I want to get back into shape, but at the same time want to keep my physique or improve it. At this point, I do not believe I am in good enough shape to do HIIT running. Any other suggestions/when is a good time to do cardio or should I even do it at all?