Are Legumes A Good Diet Food?

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  1. #1
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    Are Legumes A Good Diet Food?






    Hello,

    I am wondering if legumes (beans), such as black, white, pinto, refried fat free, and lentils etc... are a good diet staple if eaten in moderation?

    I usually mix the the beans with brown rice, chicken breast, and EFA oil to make a balance meal. How does this sound?

    Thanks for your help! ;o)

  2. #2
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    absolutely

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