GoLdeN M 07
Registered
When a food is meant to have anti-inflammatory effects on the body, does this really mean faster recovery from a workout?
Does this mean that not as much protein needs to be consumed to repair the damaged muscle tissue from working out...
Im confused, could someone just explain this whole idea about anti-inflammatory and muscle gains.
Does this mean that not as much protein needs to be consumed to repair the damaged muscle tissue from working out...
Im confused, could someone just explain this whole idea about anti-inflammatory and muscle gains.