I think I have a new favorite exercise.
I just recently begun to be able to do enough chin ups (palms facing in) to do sets (5-7X3-4). WOW. Im feeling muscles in my back I never even knew existed.
If anyone is NOT including any form of pullups in their routine (besides if you cant physically do it, wich I havent been able to for 18 years) I definitely recoemend doing them!
this may seem a tad elementary to those who have been doing pullups for years and are thinking "duh".
However, to those of you (like my self a month ago) who do not fully realize how amazing of an exercise this is, definitely incorporate it into your routine!
I just recently begun to be able to do enough chin ups (palms facing in) to do sets (5-7X3-4). WOW. Im feeling muscles in my back I never even knew existed.
If anyone is NOT including any form of pullups in their routine (besides if you cant physically do it, wich I havent been able to for 18 years) I definitely recoemend doing them!
this may seem a tad elementary to those who have been doing pullups for years and are thinking "duh".
However, to those of you (like my self a month ago) who do not fully realize how amazing of an exercise this is, definitely incorporate it into your routine!