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I can't believe it's not butter!

h-townbadass

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IML Gear Cream!
So for preparing meals at home - what kind of cooking oils should and should not be used? I cook at home a lot, and like to sautee my chicken, fish, veggies, etc.

It's pretty obvious that lard would not be the best choice...I've been using I can't believe it's not butter and olive oil - are these acceptable? I can't really think of anything else to use...pam or some other non stick cooking spray? Vegetable oil? there are a few choices out there - what's the best and second best options?
 
I like to use I Can't Believe it's Not Butter on my toast in the morning, because sometimes when I eat breakfast, I like to be incredulous.

"How was breakfast?"...
.." Unbelievable."
 
shhhhh!
Deep Frying

Ah - some people might tar and feather you if they heard blasphemy like that! I try to avoid those two words at all costs...of course...late night drinking makes a man do crazy things sometimes...
 
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