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Originally posted by Nick666
Thanks Mike for your explanations.
Can you just tell me if HD has worked better for you than standard HIT, and if you hit plateau less often with HD.
The db rows you added, are they supersetted with deadlifts or not? The shoulder press, are they done in superset with another set?
Why did you make these modifications?
thx
Originally posted by Mex
BTW the book I mentioned is supposed to be the last one he wrote before he died, so it probably has more refined information than the old Heavy Duty books.
Originally posted by Ahsan
HI
I VE ALSO ASKED THIS BEFORE CAN ANYONE TELLME WHAT TYPE OF TRAINING SYSTEM ARNOLD FOLLOWED.