help keto run

Results 1 to 6 of 6

Thread: help keto run

  1. #1
    Registered User


    Join Date
    Mar 2008
    Location
    md
    Posts
    23
    Rep Points
    10

    help keto run

    This might be dumb question.. i plan to go on a keto run for 7 to 14 days and i was planning on taking Co-Q 10 with L-carnitine, in it has 4g carbs and 2g sugar, would that throw me off ketosis i know i got to stay under 29g carbs ,,,please any help appreciate!!

  2. #2
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,337
    Rep Points
    409983817

    Ketosticks. Then you know.

    Carnitine will do nothing. Save your money.

    Whatcha doing keto for, and what macros are you intending to run? How will you be training?
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
    "King of Cheat Meals"
    MODERATOR
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Posts
    3,185
    Rep Points
    97177665

    Quote Originally Posted by Built View Post
    Ketosticks. Then you know.

    Carnitine will do nothing. Save your money.

    Whatcha doing keto for, and what macros are you intending to run? How will you be training?
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

  4. #4
    Registered User


    Join Date
    Mar 2008
    Location
    md
    Posts
    23
    Rep Points
    10

    im doing to drop some stubburn fat around midsection,,,im 5'6" w-155 leanmass 126 ,, training 4 days a week at 5:00 morning 1) shouldres & traps..HIIT after work (afternoon) 2) chest & triceps ,,HIIT later in the day ..3)legs & abs no cardio..4)back & biceps ,,HIIT,, be doing slow cardio on 2 of 3 days off ..calories are 1500 a day about 240 g. protein,, 60 g.healthy fats, and 20g. carbs any advice will appreciate,,,, thank you built and merkaba

  5. #5
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,337
    Rep Points
    409983817

    You had better rethink your strategy.

    4 days a week training, HIIT after each workout, keto rations, super low calories... you gonna lose SIZE...

    Your diet sounds like PSMF. On PSMF, you reduce your training volume to two or at most three short heavy workouts a week, no HIIT and perhaps some walking to help with appetite suppression.

    At your level of bodyfat (low) you'll also have a two-day carbup at the end of 12 days. Read Lyle McDonald for more.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  6. #6
    "King of Cheat Meals"
    MODERATOR
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Posts
    3,185
    Rep Points
    97177665

    1500 calories a day doing keto and HIIT.
    Add me as a beneficiary on your insurance!
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

Similar Threads

  1. Keto help
    By 07bobber in forum Diet & Nutrition
    Replies: 5
    Last Post: 03-05-2012, 07:42 PM
  2. 6 keto
    By Bigmacdaddy18 in forum Supplements
    Replies: 0
    Last Post: 10-07-2011, 03:24 AM
  3. How to know if you are in keto?
    By nkira in forum Diet & Nutrition
    Replies: 29
    Last Post: 05-12-2009, 12:00 PM
  4. 7 keto
    By juggernaut in forum Supplements
    Replies: 3
    Last Post: 02-11-2008, 11:10 PM
  5. 7-keto
    By Blooming Lotus in forum Supplements
    Replies: 4
    Last Post: 07-02-2007, 07:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->