hi guys gonna post this in 2 sections as it is about AS and cardi/training
i tore my rotator cuff tendon and havent been able to train for 2 months
i can do light bicep and tricep nthing else but even that may agravate it!!!!
i have been told by a specialist to not train except cardio for next 2 months while he treats it, he said i may be able to come back sooner but only with treatment a nd rest
this is the worst day in my life as i feel like i will loose years of good muscle
i wiegh 224ibs but my bf is prob 18 to 20%
so here are my questions
i can use this time to get ripped but want to keep as much muscle as possible untill i can train again.
do i just diet and walk for cardio? so i dont loose too much muscle?
can i take an AS to help me not loose while im not training or will this make me fat?