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injured !!! what to do??

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  1. #1
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    injured !!! what to do??






    hi guys gonna post this in 2 sections as it is about AS and cardi/training

    i tore my rotator cuff tendon and havent been able to train for 2 months
    i can do light bicep and tricep nthing else but even that may agravate it!!!!

    i have been told by a specialist to not train except cardio for next 2 months while he treats it, he said i may be able to come back sooner but only with treatment a nd rest

    this is the worst day in my life as i feel like i will loose years of good muscle
    i wiegh 224ibs but my bf is prob 18 to 20%
    so here are my questions

    i can use this time to get ripped but want to keep as much muscle as possible untill i can train again.

    do i just diet and walk for cardio? so i dont loose too much muscle?
    can i take an AS to help me not loose while im not training or will this make me fat?

  2. #2
    simpsom
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    it´s better full recuperate than try to comeback in the midle.

    many times i get minus njury of the rotator, my medicine s to rest and decrease the weights.
    good look

  3. #3
    the true playboy
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    clen maybe, anti-catabolic supposedly, low dose test also might help you retain while keeping weight down. Although if your 18-20 bf why dont you just change your diet because oviously it isnt working
    Quote Originally Posted by Luke8395

    But, I've been with girls that had saggy chests and boring butts and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.

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