Hey everyone, I am interested in giving a low (and hopefully really low) carb diet a try for once. My current diet looks something like this
Currently I get about 2800 calories a day and I think I am pretty much at maitenance and maybe bulking a little bit.
I know ratios are not important but my ratio does end up being about
40/40/20 protein/carbs/fat. I am interested in taking it something more like 60/20/20. Wold this be too extreme? Also is it ok to get ALL of my carbs from veggies except maybe half a cup of oats in my PWO shake?