Need advice on bulking up!

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  1. #1
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    Need advice on bulking up!






    I've done alot of research but would like to hear what I need to do to bulk up. I'm 155lbs and about 20 lbs underweight. I realize it's going to be eat,eat,eat, but what? What would be a typical one day schedule to follow and I'm lost on alot of types of foods that are "healthy" and what to stay away from. Some advice please....thanks!

  2. #2
    Thats Dr. Keke to you!
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    Start by reading the stickies in D&N. There is a lot of information there. Start with this one.

    http://www.ironmagazineforums.com/di...intenance.html

    After that, design a diet plan and post it. People will critique it and tell you how to improve it.
    Fucking Determined!

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