So I started my new lifting routine on Monday and I would like to say I LOVE T-bar rows. It is the first time I have ever done them and I just love it. Im a little sad I will only be doing them once a week now haha!
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I like the T-bar rows as well but sometimes I wonder if my height prevents me from getting in the right position. I keep a slight knee bend and about a 45 degree bend at the hips. Anymore and I'd fall forward on my face. Of course this is with the fixed T-bar row. Does this position sound about right to you guys?
personally i love pull days, esp. T-bars. used to like bent over rows, but not so much anymore. i dont really enjoy push day that much, not exactly sure why, i just get more pleasure from pulling exercises <<just realised what i wrote...think ill leave it that way