At my gym there are two 300 + lb. powerlifters. From the point they walk in and hit the weights, they always have a huge stench.
After their workout, forget it! Run and hide! These guys are the nicest guys. Further to boot, they wear the same 3 sets of close for the 6 days they train. They also wear big Sweaters and winter coats in South Florida. They believe, them more you sweat, the more fat you lose! On the other hand, when they do their cardio, they run on the treadmill at 3.2 mph!
My question is this ( I thought I'd amuse you with the background of the question)
Do you shower before, after or both before hitting the gym?