I was informed yesterday that a friend of mine had a heart attack, needs two stints and some other work. He's in critical or serious or something.
I've known him for the past few years from the gym. I didn't know he was on gear because he looked like any other 40+ year old guy. As I've always said, what's the use of taking gear if you're not seriously competing? And if youre gonna be on it, you should look like it. Get your diet and workout scheme up to par before wasting your time....in my opinion.
Granted it could've been due to other factors but the general idea from another mutual friend was that he was going at it kinda haphazardly and hell I'm sure it didnt help, regardless.
Just know what youre doing, putting in, what you need for support. Do not take this shlt lightly!