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Are there any proven ways to build body muscles?

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  1. #1
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    Are there any proven ways to build body muscles?

    It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.

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    yes, it's proven that resistance training will build muscle.


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    I'd add to that eat.

    resistance training + eating = muscles


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    Quote Originally Posted by Francis View Post
    It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.
    Short answer:

    Eat a lot
    Sleep a lot
    lift heavier weights next week then you did this week

    Long answer: Read a good book on the topic. No one can give you all the answers to a question like that in a thread on a forum.

    Good luck.
    - Will @ BrinkZone


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  5. #5
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    1.) provide training stimulus (lift heavy weights)
    2.) provide metabolic compensation (eat a lot of food)
    3.) rest!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #6
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    Also, it takes time. Building muscle mass takes a lot longer than shedding fat, period. You aren't going to do it overnight. Hard work, good eating, and quality sleep is necessary on a consistent basis to get the results you seek.
    The only time it's bad to feel the burn is when you're peeing...

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    Eat, workout, rest, eat eat eat eat eat .... repeat
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    Diet management, good program design.

    Bingo, results.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Stay up late and watch the Tony little or Chuck Norris infomercials, spend all your money on silly gadgets and you will be huge in no time

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    Quote Originally Posted by rahaas View Post
    Stay up late and watch the Tony little or Chuck Norris infomercials, spend all your money on silly gadgets and you will be huge in no time
    Dam I forgot about that one. But be sure to get Jack Lalaanes juicer too. It works miracles.
    Ban 2 1/2 's !!!!!!
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  11. #11
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    hey javier thanks for joining our forum just to tell us about your awesome website!

    Carpe Diem

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    crunches...

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    lol @ gaz edit

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    Can someone please elaborate? I really want to get large muscles.

    Thank you in advance.

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    Quote Originally Posted by largepkg View Post
    Can someone please elaborate? I really want to get large muscles.

    Thank you in advance.
    Do bicep curls dude.

  16. #16
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    Quote Originally Posted by Javier View Post
    I can understand you; it really becomes irritable not to get the perfect body build up even after doing a lot of work out for it. Few months ago I also had the same issue, but later on I got an online service that was good enough to help me get better results for my muscles.IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness offered proven ways to get a good body built up in less days comparatively to the previous exertion. You can try it for further help.

    Also, good cock up ass make spammer feel mighty big man. Mmmhmm.
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  17. #17
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    aww man now i gotta edit my post or else i will look like the
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  18. #18
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    Quote Originally Posted by largepkg View Post
    Can someone please elaborate? I really want to get large muscles.

    Thank you in advance.
    Three easy steps:
    1) grind up your food in the Jack Lalaine juicer
    2) jump on the Gazell for an hour
    3) look in the mirror and watch the muscles grow

  19. #19
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    ^^^he should do the gazelle while on a bosu ball for ultimate HUEGness

  20. #20
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  21. #21
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    Quote Originally Posted by rahaas View Post
    Three easy steps:
    1) grind up your food in the Jack Lalaine juicer
    2) jump on the Gazell for an hour
    3) look in the mirror and watch the muscles grow

    I have to do Gaz in order to get huge? Hmm... Tempting

  22. #22
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    Quote Originally Posted by largepkg View Post
    I have to do Gaz in order to get huge? Hmm... Tempting
    You'd better be huge BEFORE you do me, pixie dick.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  23. #23
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    Quote Originally Posted by Gazhole View Post
    You'd better be huge BEFORE you do me, pixie dick.
    But but, I need you first in order to get hugeness.

  24. #24
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    Quote Originally Posted by largepkg View Post
    But but, I need you first in order to get hugeness.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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