Hey everyone I am new here and wanted alittle advice. I just bought some est propadrol and have taken my first pill this morning before working out. I understand alot of the side effects but wanted some info on how to do this safe and get the best results. What should I take with it and should I keep the dose at one a day or jump to two a day. And once cycle is over what would be best to take to keep my gains. Any help would be appreciated thanks a bunch. Bob