morning fasted cardio???
Hi I'm planning to do fasted morning cardio and my goal is to be lean and get more endurance and stamina.
My question is how much BCAA should I take before and after cardio so I can lose fat and maintain my hard earned muscle lol and after I finish my fasted cardio how long should I wait till I have my breakfast after cardio
BTW I will also do my normal weight training to at least gain more muscle and how what kind of cardio should I do I mean should I do HIIT cardio or steady cardio?????