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post work out nutrition --- how long is too long to wait?

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  1. #1
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    post work out nutrition --- how long is too long to wait?






    I'm not big on shakes post work out... I'd rather just have a solid meal... problem is by the time I get home from the gym and make something an hour or so has gone by... is this too long to wait?

  2. #2
    happy sumo
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    30 mins or so would be the max i would wait.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  3. #3
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    Eat pootang within one hour or workout for horomonal benefits found only in a clean womans vagina.
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

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