NapsGear.net

          Follow Us on Facebook        Subscribe to us on YouTube        Follow Us on Twitter        IronMagLabs on Instagram        Sign Up for our Newsletter


How to get rid of men boobs,

Results 1 to 21 of 21
  1. #1
    Registered User


    Join Date
    Aug 2004
    Posts
    154
    Rep Points
    10

    How to get rid of men boobs,






    Hi everybody,

    I am thinking seriously to get rid my some fat stored in my chest area. Beside good diet and aerobics, what are the best chest exercises that help? I have heard that only upper chest exercises should be done and I have to avoid the lower chest exercises. Also, what about flat chest exercises and pullover?

    So can you please give me good chest training program that can help?

    Please advise,
    GO HARD OR GO HOME

  2. #2
    SHRUG LIKE YOU MEAN IT
    MODERATOR
    Gazhole's Avatar


    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Posts
    11,121
    Rep Points
    187047969

    To get rid of fat you need to manage your diet so that you are eating less calories than you are expending through exercise.

    You can't spot reduce one area by targetting it. Fat is like a reservoir - itll drain uniformly.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
    Registered User


    Join Date
    Aug 2004
    Posts
    154
    Rep Points
    10

    yes I agree with u,, but I think good chest training program may also help beside the other factors..
    Last edited by peach_lover; 01-15-2009 at 03:41 AM.
    GO HARD OR GO HOME

  4. #4
    Registered User


    Join Date
    Aug 2004
    Posts
    154
    Rep Points
    10

    yes I agree with u,, but I think good chest training program may also help beside the other factors..
    Last edited by peach_lover; 01-15-2009 at 03:40 AM.
    GO HARD OR GO HOME

  5. #5
    Registered User


    Join Date
    Aug 2004
    Posts
    154
    Rep Points
    10

    up up up
    GO HARD OR GO HOME

  6. #6
    "King of Cheat Meals"
    MODERATOR
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Posts
    3,185
    Rep Points
    97177665

    Working the chest will build the muscle under the fat. It will help of course. But fat comes off as a whole body percentage and you need to run a caloric deficit for that. You need to track what you eat. Trust me everyone claims they eat well and end up starving themselves or eating worse than they thought. We recommend FitDay - Free Weight Loss and Diet Journal around here usually. It really helps when you see what youre taking in in terms of fat and protein and carbs. It will make charts for you and keep track.
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

  7. #7
    SHRUG LIKE YOU MEAN IT
    MODERATOR
    Gazhole's Avatar


    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Posts
    11,121
    Rep Points
    187047969

    Quote Originally Posted by peach_lover View Post
    up up up
    Stop bumping. People will post in your thread when they feel like it.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  8. #8
    Never Quit
    NavyBlood's Avatar


    Join Date
    Jan 2009
    Location
    United States
    Posts
    77
    Rep Points
    10

    Start out with body weight exercises before moving to weights. It'll be much easier and faster to lose the weight if you do it properly. Create a program with a combination of body weight exercises. After that finish it off with a short jog. Do this everyday and you should lose it in no time. But remember, watch your diet!

    Junk Food: Just Stop It Already!

  9. #9
    Registered User
    Skib's Avatar


    Join Date
    Apr 2003
    Location
    London, Ontario, Canada
    Posts
    820
    Rep Points
    513208

    Quote Originally Posted by peach_lover View Post
    I am thinking seriously to get rid my some fat stored in my chest area.
    is that you in your avatar? LOL

  10. #10
    Registered User


    Join Date
    Aug 2004
    Posts
    154
    Rep Points
    10

    lol,,,, I had "male breast reduction surgery" last august and I am now much much much better... I now believ that the surgery is the only option for these boobs.

    thansk,
    GO HARD OR GO HOME

  11. #11
    Registered User
    Phineas's Avatar


    Join Date
    Oct 2008
    Gender
    Male
    Location
    British Columbia, Canada
    Posts
    2,006
    Rep Points
    56362574

    Quote Originally Posted by peach_lover View Post
    lol,,,, I had "male breast reduction surgery" last august and I am now much much much better... I now believ that the surgery is the only option for these boobs.

    thansk,
    Sorry man, but, in this case, surgery is a cowardly out. Listen to Gaz. Drop fat. Work the chest from a variety of angles, grips, resistance, etc. Use compound and heavy. Enough said.

  12. #12
    Goonie Goo Goo
    PushAndPull's Avatar


    Join Date
    Oct 2009
    Gender
    Male
    Location
    Curling in the squat rack!!!!!!!!
    Posts
    2,139
    Rep Points
    296835007

    I don't understand?
    You're other thread says you're starting a bulking cycle.
    So you're starting a bulking cycle with man boobs?

  13. #13
    VandelayIndustries
    ArnoldsProtege's Avatar


    Join Date
    Aug 2005
    Location
    Toronto
    Posts
    421
    Rep Points
    1365746

    I have the same problem, and you know what the remedy is? 50 pushups a day, followed by 50 decline pushups, and 2 cups of a rare green bean extract from the Philippines.

    Actually, the cure is fat loss. Despite the sarcasm, that has always been a problem area for me, and it is very... how do you say... fucking annoying that I have a little droop at the tip of my chest. Yah, thats right, they are a little like boobs, and me being a man, they fit the profile. And they suck. However, since I have been eating primal lately, and ditched the traditional weight training regimen I was on for a more informal, total body compound circuitmbob (ie, sweat pouring, heart pumping workouts), the fat has been coming off easilly and my chest fat is going away. My ultimate goal is to have pecs that you can see, and to be able to wear tighter shirts and be proud of my fat free chest, not self consious about the itty bitty shadow from my man boob fat! Honestly though, I would rather have incredible pecs and a little sag in the stomach, then the other way around. At least you can suck in! Theres no suck in for man boobs!

  14. #14
    Registered User


    Join Date
    Oct 2009
    Location
    England
    Posts
    4
    Rep Points
    10

    There are no short cuts in this game. Man Boobs are in essence fat storage, and i can guarantee if you have them you are carrying excess fat all over your body.
    Diet/Fat Loss is the only answer.

    The other way is to train chest hard and develop the muscle underneath. thus giving the appearance of a bigger chest but in essence your just adjusting your appearance.

    Remember that it is impossible to turn fat into muscle or vice versa, whatever old magazines and training donkeys may say.

    Loafer

  15. #15
    Elite Member
    SUPER MODERATOR
    Curt James's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    14,636
    Rep Points
    2147483647

    Find out your bodyfat % at an area gym. Just to give you and idea of where you're at.

    Diet and cardio will reduce your fat. Weights three days a week will build muscle thus stimulating your metabolism.

    All great advice in this thread. (Especially about not bumping your thread every half hour.)

    Might want to see a plastic surgeon about gyno. Some men just get gyno naturally.

  16. #16
    Registered User


    Join Date
    Aug 2009
    Gender
    Male
    Location
    Hampton Roads Va
    Posts
    35
    Rep Points
    86248

    try the new taco bell diet






    ..kidding

  17. #17
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,395
    Rep Points
    319172539

    Just remember you cant spot reduce fat. Diet is key. what do you eat currently that might be hording in the fat? Post your daily diet.

    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  18. #18
    Registered User
    Phineas's Avatar


    Join Date
    Oct 2008
    Gender
    Male
    Location
    British Columbia, Canada
    Posts
    2,006
    Rep Points
    56362574

    Quote Originally Posted by Loafer View Post

    Remember that it is impossible to turn fat into muscle or vice versa, whatever old magazines and training donkeys may say.

    Loafer
    By this logic a bulking lifter would remain lean the entire time. You do use fat to create muscle. It's the foundation for the new body tissue. Of course, you need to provide stimuli to trigger the transformation, but it still starts with fat, nonetheless. Why else do you think we need to eat over our caloric maintenance levels?

  19. #19
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,395
    Rep Points
    319172539

    More Zen bullshit.
    Just lift heavy, eat correctly and choose the right foods. Pretty simple.

    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  20. #20
    DRSE mercenary
    brk_nemesis's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    madagascar
    Posts
    377
    Rep Points
    11356919

    Coming from someone who loses BF in the chest area last, and carries a good amount in the lower chest at higher BF %, simply put, if you have "man boobs" you are not eating clean and not lean enough. Period.

  21. #21
    Cleaner
    Hoglander's Avatar


    Join Date
    Jun 2007
    Gender
    Male
    Location
    Vostok Antartica
    Posts
    2,082
    Rep Points
    18222518






    Yeah, eat clean lots of veggies and fiber.

    Crap the guys dick out of your butthole. That should get them off you.

Similar Threads

  1. Boobs
    By min0 lee in forum Anything Goes
    Replies: 378
    Last Post: 08-29-2013, 02:14 PM
  2. Boobs!
    By TJTJ in forum Anything Goes
    Replies: 84
    Last Post: 09-01-2012, 05:34 PM
  3. Boobs!
    By TJTJ in forum Sexual Health
    Replies: 61
    Last Post: 05-03-2011, 08:46 AM
  4. Help me get rid of my man boobs! Please!
    By robbie_boy in forum Training
    Replies: 10
    Last Post: 01-24-2011, 07:57 AM
  5. man boobs
    By Dynghetti in forum Training
    Replies: 3
    Last Post: 03-10-2007, 06:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->