Anyone know a good site where I can figure out how many calories Im eating....Like the types of food and their calories.....I think I am eating correctly My portion size just might be off
Stats are ::
Age - 21
Height - 5'6 1/2
Weight - 180current --184 a week ago
((**fyi I lost about 3 1/2 pounds a week ago doing this diet/working out but I think most of it was xmas/new years fat as I generally weigh 180))
I want to possibly loose 20 pounds in 2 months I use to weigh 150-160 2 year ago but because of my computer job, stopped playing hockey and not working out its been downhill.
Diet right now consists of ::
Meal 1 :
Protein shake made with 1% milk
Vitamins, Creatine, Fish Oil
Meal 2 :
Oatmeal in a bowl made with water nothing added
1 or 2 slices of whole wheat bread
Meal 3 :
I'll usually have a can of chicken or tuna
Handful of Almonds
Glass of Milk
Meal 4 :
1 chicken breast
Broccoli or asparagus
**Maybe another handful of almonds in between if I get a little hungry / munch on
**I'll also have a apple somewhere here in the day or before the 4th meal
Meal 5 :
My meal 5 usually varies quite a bit sometimes Ill eat left over chicken, open another can of tuna or just end it with a protein shake
--I also have this progressive vegeGreens stuff that I drink with 1 scoop during the day mostly near the end if nobody knows what it is its :: Progressive Nutritional Therapies - Vege Greens
Thats about it I may have another glass of milk or some more almonds if a little bit of hunger sits in. So some days though depending how busy I am I might only get the first 4 meals off but its mostly usually 5-6. Again I am trying to loose 20 pounds in 2 months, no drinking smoking or anything either just straight diet and exercise. I hit the gym about 4-5 times a week with running for about 5-10 minutes and I left full body / push pull rotating days. I do low reps though about 5-8 reps.
Again I am not sure on the calorie intake as I dont really measure out portions I just kinda eye ball everything or use a handful as an example but please any suggestions on what I should be doing or taking that might help.......I eventually wanna get rippppppped haha but I think maybe working out more like I have been doing and losing 20 pounds is a start..Please anything else I need to add or any input would help thanks
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Ah yah I actually just found fitday.com lol and I was just gunna post that I found it but for my weight/height how many calories should I be looking at to reach my goals is there anything I need to add or decrese in my diet For portions like i said I usually use a handful for the almonds...Usually two handfuls for the rice and oatmeal
Im not sure what my bf% is but while its definiately not low I have some fat under the chin I wanna loose 4 shizzle
Your meals look great. I would get one of the calorie counters you can find on the internet. Keep in mind, it is o.k. to over eat one day a week. Hope this helps. Sounds like you'll be at your target weight in no time.