Frustrated!!!!!!!!

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  1. #1
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    Frustrated!!!!!!!!

    Where's the six pack?!?!?!?

    any help appreciated




  2. #2
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    Welcome to our bodybuilding & fitness community

    jumpropessuck welcome to IM!

    We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books

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  3. #3
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    The six pack is underneath your bodyfat...?

    Go read up in the diet + nutrition and training forums about how to manage your diet and start a training program.

    For now a wouldnt worry about getting a six pack, i would get eating and put on some muscle mass. If you cut now you'll have a six pack, sure, but youll look like a skeleton.

    Build a basis in muscle mass first, then cut, and have a good overall physique rather than just abs and nothing else.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #4
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    Thanks Gaz. Lots of good info on your blog.

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