Where's the six pack?!?!?!?
any help appreciated
The six pack is underneath your bodyfat...?
Go read up in the diet + nutrition and training forums about how to manage your diet and start a training program.
For now a wouldnt worry about getting a six pack, i would get eating and put on some muscle mass. If you cut now you'll have a six pack, sure, but youll look like a skeleton.
Build a basis in muscle mass first, then cut, and have a good overall physique rather than just abs and nothing else.
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Thanks Gaz. Lots of good info on your blog.