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calisthenics

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rayray715

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im limited to doing only calisthenics due to injury. i mostly due push ups. what rep range per set, how many sets, and how often for productive workout?
 
rayray715 said:
im limited to doing only calisthenics due to injury. i mostly due push ups. what rep range per set, how many sets, and how often for productive workout?
Click to expand...

Back in the day, when faced with the same situation, I found that using a deck of cards could really help out.

Take a deck of cards, draw one, and do that amount in push ups. Face cards being, 10 reps, and aces, 15 reps. Continue through the deck as many times as you can, with little rest.This will burn after awhile...
 
IronAddict said:
Back in the day, when faced with the same situation, I found that using a deck of cards could really help out.

Take a deck of cards, draw one, and do that amount in push ups. Face cards being, 10 reps, and aces, 15 reps. Continue through the deck as many times as you can, with little rest.This will burn after awhile...
Click to expand...

That's a cool technique to always keep you guessing.. might be good to have a set amount of rest in between each set.

You can do many variations of pushups and also squat jumps, pull ups, bodyweight rows
 
IronAddict said:
Back in the day, when faced with the same situation, I found that using a deck of cards could really help out.

Take a deck of cards, draw one, and do that amount in push ups. Face cards being, 10 reps, and aces, 15 reps. Continue through the deck as many times as you can, with little rest.This will burn after awhile...
Click to expand...
This is used a lot in prison. Are you an Ex-con?
 
min0 lee said:
This is used a lot in prison. Are you an Ex-con?
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Haha... Well, if you consider being a Jarhead trapped aboard a navy ship for months prison...then yeah!

Besides, how did you attain that information?:D
 
Bennuendo said:
That's a cool technique to always keep you guessing.. might be good to have a set amount of rest in between each set.

You can do many variations of pushups and also squat jumps, pull ups, bodyweight rows
Click to expand...

Yep! You have the right idea.:thumb:
 
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