age: 35 Y/O male
Weight 185 (down from 195 6 weeks ago)
I am doing three days of strength training with cardio 3 days a week on a stationary bike for 30 minutes at 85% MAX HR (145-158 BPM).
I do drink 3-4 12oz cans of coke a day and need to cut down. Other than that I have cut out the fast food diet (was eating there four times a week). I do not eat red meat and stick to chicken and lean pork. I eat pasta and whole grain rice. Any suggestions?