Silky Smooth

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Thread: Silky Smooth

  1. #1
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    Silky Smooth






    Pre- workout alternativ shake:

    8 strawberries
    1 small banana
    1 cup of non fat milk
    1 cup of orange juice w/ pulp
    15 grams glutamine
    40 grams whay protein isolate/ consentrate
    2 cups of non flavour youghurt

    "BLEND"



    "SERVE"



  2. #2
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    i tried it and comes out very well

  3. #3
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    I will try this recipe

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