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Silky Smooth

thebest

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IML Gear Cream!
Pre- workout alternativ shake:

8 strawberries
1 small banana
1 cup of non fat milk
1 cup of orange juice w/ pulp
15 grams glutamine
40 grams whay protein isolate/ consentrate
2 cups of non flavour youghurt

"BLEND"



"SERVE"


:daydream:
 
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