Hello everyone. I'm trying like hell to get back in the gym and just got in on a biggest loser thing here at work to dump some unwanted weight until I'm ready to bulk back up. I've been out of the gym for about 2 years due to a back injury, followed shortly after by the birth of my son. Well, now I have another son due in May, and I need to get back in the gym.
5'10"
233.6
24% BF. (that may be a little off, but close)
I'll be doing a push/pull/legs workout. Monday push, Wednesday pull, Friday legs. Cardio 45-60 minutes, 3 days/week then mild cardio on the off days.
The diet goes as so:
Breakfast:
6-egg whites+protein shake or 6oz lean meat
1/2 cup quick oats or grits(before cooking)
1-tablespoon Flaxseed oil
mid morning:
Whey protein shake
with heavy whipping cream
Lunch:
6-oz chicken breast/beef/fish
1/2 cup cooked brown rice or small sweet potatoe
1-cup green veggies or salad w/lofat dressing
Mid afternoon:
Whey protein shake or
protein bar(low cal. no carbs/sugar like South beach diet or Atkins brand)
Dinner:
8-oz Chicken/fish/beef/turkey-lean
1-cup of veggies
1tablespoon flaxseed oil
Workouts will vary from morning to evening, whenever I have time to get in the gym. Cardio will likely be in the evenings because I can hit the treadmill at home.
What do you think and PLEASE keep on my ass. I'll chime in every day at least during the week.
Thanks!
5'10"
233.6
24% BF. (that may be a little off, but close)
I'll be doing a push/pull/legs workout. Monday push, Wednesday pull, Friday legs. Cardio 45-60 minutes, 3 days/week then mild cardio on the off days.
The diet goes as so:
Breakfast:
6-egg whites+protein shake or 6oz lean meat
1/2 cup quick oats or grits(before cooking)
1-tablespoon Flaxseed oil
mid morning:
Whey protein shake
with heavy whipping cream
Lunch:
6-oz chicken breast/beef/fish
1/2 cup cooked brown rice or small sweet potatoe
1-cup green veggies or salad w/lofat dressing
Mid afternoon:
Whey protein shake or
protein bar(low cal. no carbs/sugar like South beach diet or Atkins brand)
Dinner:
8-oz Chicken/fish/beef/turkey-lean
1-cup of veggies
1tablespoon flaxseed oil
Workouts will vary from morning to evening, whenever I have time to get in the gym. Cardio will likely be in the evenings because I can hit the treadmill at home.
What do you think and PLEASE keep on my ass. I'll chime in every day at least during the week.
Thanks!