My brother sent me this routine and I've been on it for about 4 weeks. I'm not crazy about it but I cant figure out if its because Im used to doing more volume or if its a good routine and I just have to give it time. Either way I'm gonna finish it up and judge it after i'm through. Heres the link, 12 Week Bodybuilding / Strength Training Workout Program please let me know what you think.