Workouts for muscles in the face/ fat loss in face

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  1. #1
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    Workouts for muscles in the face/ fat loss in face

    Hey

    I seem to be having a lot of problems losing the fat in my face/fat under my chin.......I have been dieting and I am loosing weight/body fat % however the fat in my face and under my chin is still very notacably there...

    I'm only 5'8 180 so im not crazy out of shape but I cant seem to get rid of this fat.....diet and exercise are good as I am losing however just the face is having a problem

    Is there any workouts out there that use the muscles in the face to tighten things up?? I have been doing crunches kinda/sorta for the fat under my chin but if anyone else has any other suggestions on this please let me know

    thanks
    Too LEgit to QUit

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    Quote Originally Posted by djk80 View Post
    Hey

    I seem to be having a lot of problems losing the fat in my face/fat under my chin.......I have been dieting and I am loosing weight/body fat % however the fat in my face and under my chin is still very notacably there...

    I'm only 5'8 180 so im not crazy out of shape but I cant seem to get rid of this fat.....diet and exercise are good as I am losing however just the face is having a problem

    Is there any workouts out there that use the muscles in the face to tighten things up?? I have been doing crunches kinda/sorta for the fat under my chin but if anyone else has any other suggestions on this please let me know

    thanks
    lol, I am trying to picture the neck crunches!!!

    you obviously gain weight in your face first, which means that will be last place you lose it, I am the same way. The only thing you can do is continue to get leaner through diet/nutrition, eventually your face will lean up as your body does.


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    I have a good workout program for the Jaw muscles.......

  4. #4
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    heres one. Read this dam post!



    but yea, you just gotta keep leaning up til it goes.
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    oral sex?

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