First off I am training for a comp and on AAS with stims/thermos. I currently do cardio 4-6 days a week for 30-60 mins plus lifting. My diet is pretty good, about 2000-2200 cals a day, high on protiens while limiting carbs as day progresses. I have been sheding about 1lb a week, flattened out last 2 weeks and stuck at about 203lbs visable abs and vascularity at 5' 8". Thinking bout knocking cardio up a notch, 60-90 mins a day in the 70% HR range. Now my question is is eating a sandwich or something with decent carbs after workout(cardio) but before lifting a decent idea or will it curb fat loss, I will have much more energy to lift if I do this but will settle for less energy if it will negativly effect fat loss.