Facebook    Twitter    YouTube    Instagram

QUICK and EASY ABS!

Page 1 of 3 123 LastLast
Results 1 to 15 of 33
  1. #1
    Senior Member
    Dr. Pain's Avatar


    Join Date
    Feb 2002
    Location
    Get the Duct Tape...I'm Ripped Again!
    Posts
    11,239

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    QUICK and EASY ABS!

    DISCLAIMER: DON'T DO THIS IF YOU CAN'T!



    Giant Set

    No rest between exercises, 120 seconds aftter 1e, and three sets total!


    1a w8ed cable crunches on knees 60%, 75%, 85% of BW, reps 25, 20, 15

    1b w8ed V-UPs legs almost str8, 5#/25. 8#/20. 10#/15 (w8 between ankles, the leverage kills on these)

    1c w8 floor crunches, legs up, plate on head 1 plate 25, 1 plate 20, 2 plates 15

    1d reverse crunches 25, 20, 15 reps...flat or incline

    1e Swiss ball crunches all 3 sets at 25 reps

    Optional:

    2a Standing Oblique cable crunches Handle on temple....elbow goes towards same hip, slight sideways motion, hard contraction, expel air, 3 sets, 20 reps each side

    That's all folks!


    DP
    Last edited by Dr. Pain; 07-31-2002 at 10:42 AM.

  2. #2
    Member
    Training God's Avatar


    Join Date
    May 2002
    Location
    Canada
    Age
    40
    Posts
    223

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    I'm guessing that this will build up your muscular endurance in the abdominal wall?

  3. #3
    *-==♠==-*
    ELITE MEMBER
    KataMaStEr's Avatar


    Join Date
    Jun 2001
    Location
    Sunshine State
    Age
    31
    Posts
    1,960

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1892430

    And how many times shall that be done a week? man thats killer

  4. #4
    Senior Member
    Dr. Pain's Avatar


    Join Date
    Feb 2002
    Location
    Get the Duct Tape...I'm Ripped Again!
    Posts
    11,239

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Put 2 - 45 pound plates on your head and let me know what it builds?

    DP

  5. #5
    Senior Member
    ELITE MEMBER
    w8lifter's Avatar


    Join Date
    May 2001
    Location
    Around.....
    Posts
    14,964

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Originally posted by Dr. Pain
    Put 2 - 45 pound plates on your head and let me know what it builds?

    DP
    LOL!





  6. #6
    I'm Dead Sexxxxy!!
    ELITE MEMBER
    Scotty the Body's Avatar


    Join Date
    Dec 2000
    Location
    Canada
    Age
    47
    Posts
    4,970

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    6937202

    Your nuts!!
    Cool

  7. #7
    Registered User
    Dero's Avatar


    Join Date
    Dec 2001
    Posts
    10,795

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3805911

    Originally posted by Dr. Pain
    Put 2 - 45 pound plates on your head and let me know what it builds?

    DP
    My guess is that would build a nasty pain in da neck!!!Followed by a headache!!!
    No thanks!!!
    Senior citizen at work, don't bugg me.

  8. #8
    *-==♠==-*
    ELITE MEMBER
    KataMaStEr's Avatar


    Join Date
    Jun 2001
    Location
    Sunshine State
    Age
    31
    Posts
    1,960

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1892430

    LOL I wonder if he has actually done this

  9. #9
    Senior Member
    ELITE MEMBER
    w8lifter's Avatar


    Join Date
    May 2001
    Location
    Around.....
    Posts
    14,964

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Originally posted by KataMaStEr
    LOL I wonder if he has actually done this
    He wouldn't post it if he didn't!





  10. #10
    Registered User
    Dero's Avatar


    Join Date
    Dec 2001
    Posts
    10,795

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3805911

    If he has...He must have one hellova neck!!!
    Imagine da compression!!!!
    Senior citizen at work, don't bugg me.

  11. #11
    *-==♠==-*
    ELITE MEMBER
    KataMaStEr's Avatar


    Join Date
    Jun 2001
    Location
    Sunshine State
    Age
    31
    Posts
    1,960

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1892430

    LOL that’s one of those things I gata see to believe, putting 90lbs on your skull what the hell for lol, they do just fine leaning on my chest…

  12. #12
    Senior Member
    Dr. Pain's Avatar


    Join Date
    Feb 2002
    Location
    Get the Duct Tape...I'm Ripped Again!
    Posts
    11,239

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Originally posted by KataMaStEr
    LOL that’s one of those things I gata see to believe, putting 90lbs on your skull what the hell for lol, they do just fine leaning on my chest…

    I did this W/O this morning!

    you don't allow the full w8 of the 2 plates to rest on your head, some of the w8 is being dispersed by your handhold on and above your head! Yes I do have thick neck, but that is from my Shrug W/O!

    For Abs I have an A,, B, and C W/O....this was a combo because I was rushed! Usually do 2 lower ab, and two upper ab exercises 3-4 sets each, 2-3 times a week.


    DP

  13. #13
    DOWNSIZING
    ELITE MEMBER
    Leslie's Avatar


    Join Date
    May 2002
    Location
    Jersey Girl
    Age
    38
    Posts
    2,911

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4500778

    Uh, Dp...Don't EVEN THINK of putting this in MY training plan!!!
    You will definitely see some missed abs then
    Leslie
    My Journal
    My Sponsor:www.AvantLabs.com

  14. #14
    Go Away Body Fat
    ELITE MEMBER
    TriZZle305's Avatar


    Join Date
    May 2002
    Location
    Jacksonville
    Age
    30
    Posts
    804

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    773300

    i there a quick and easy abs for beginers version?? ill try that one when you think of it

  15. #15
    Damn, so many new faces.
    NickB's Avatar


    Join Date
    Jul 2002
    Location
    California
    Age
    31
    Posts
    498

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3216070

    Quick and easy abs for beginners... get to 10% bf

Similar Threads

  1. Simple, quick and easy recipes
    By acctingman in forum Diet & Nutrition
    Replies: 0
    Last Post: 10-22-2009, 01:18 PM
  2. Need A Quick And Easy Bit Of Help Please
    By bulkupnow in forum Diet & Nutrition
    Replies: 4
    Last Post: 10-10-2006, 10:57 AM
  3. Quick and Easy Preworkout meal
    By 007 in forum Diet & Nutrition
    Replies: 24
    Last Post: 05-05-2006, 05:57 PM
  4. A quick and easy question
    By Squaggleboggin in forum Training
    Replies: 1
    Last Post: 10-21-2004, 09:34 PM
  5. Some quick, easy, healthy recipes!
    By Prince in forum Healthy Recipes
    Replies: 21
    Last Post: 07-15-2004, 05:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums