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    wat to take 4 a newbie?

    hey aint posted in ages. I just started gym again. And im nowhere as big as most of these guys. Weighing about 10 stones and benching 50to60kg. Wondering wat i can to take to increase my strength rapidly. I was looking at creatine then started looking at test boosters. A few mates have been takin m1ts and getting amazing gains but i dont wana use it at 18years of age! Is there something that is a milder form? And safer? I dont mind if its steady growth. Dont go flaming me lol

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    Go with creatine, heres one with carbs so you don't really need to take it with juice DYM Power-Tech 4lb . A cheaper route would be 4Ever Fit Creatine 1000 g and have it with some grape juice. A protein would be beneficial aswell and this one's cheap CNP Professional USA 100% Whey 5lbs .

    Avoid the M1T. Your question is answered, eat, sleep, train and if you want supps I posted them above.

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    Go with good food at 20% above your maintenance.


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    do not consider anything hormonal. even further, being as you are just getting back, dont take anything. pick up a protein powder, and have a shake post workout, that should be all for now.

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    Thanks for the replys. But isnt creatine tablets better?
    As 40% of shakes isn't absorbed by the bosy. Also ill feel less bloated and have mre of a appatite for food.

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    Quote Originally Posted by kerching View Post
    Thanks for the replys. But isnt creatine tablets better?
    As 40% of shakes isn't absorbed by the bosy. Also ill feel less bloated and have mre of a appatite for food.
    no, powder is better, or capsules (for cee). go with straight mono powder.
    that stat is completely made up. your shakes will be absorbed and used.

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    okay but whats the best way to take it. because the tablets say take 5 3 times a day for a week. then for another 3 weeks take 2-3.

    Id rather have 5 tablets than 5 full shakes. is the difference between powder and tablet minor or quite a bit?

    Oh and i already ordered Met Rx whey. which worked for me before. So i just want pure creatine.

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    you already bought tablets? what brand (so i can look it up). as for creatine powder, you are taking 5 grams once a day. add it to any of the beverages you drink during the day, thats it.

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    the only reason the first few weeks will have a higher intake is because it requires a preloading phase alot of creatines are like this
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    no creatines require loading, it is unecessary.

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