KEFE updated pics at 138lbs

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  1. #1
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    KEFE updated pics at 138lbs









    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  2. #2
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    Keep it up dude!

  3. #3
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    looking good!

    was your goal to lean up, your sig says 162lbs, so you've lost 24lbs?


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  4. #4
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    Very nice man. Good shit

  5. #5
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    Nicely done, kefe.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  6. #6
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    What supplements you taken now a days KEFE?

  7. #7
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    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  8. #8
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    Quote Originally Posted by Prince View Post
    looking good!

    was your goal to lean up, your sig says 162lbs, so you've lost 24lbs?
    well...

  9. #9
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    DAMN - looking swole AND looking lean. Nice work!
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  10. #10
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    I bought some ZMA from GNC today and im gonna take it tonight.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  11. #11
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    How did your gym situation work out? Did your dad buy you a new bench or were you able to workout at your school?

  12. #12
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    Quote Originally Posted by KEFE View Post
    I bought some ZMA from GNC today and im gonna take it tonight.
    why?


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  13. #13
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    Quote Originally Posted by Prince View Post
    why?
    because it is the right thing to do
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  14. #14
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    Quote Originally Posted by KEFE View Post
    because it is the right thing to do
    it is, why?


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  15. #15
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    Quote Originally Posted by Prince View Post
    it is, why?
    good call prince. don't let up. sometimes i wish this kid would listen to you guys as hard as he works out.
    Quote Originally Posted by LAM View Post
    Sheep get their news from the media, I get my news from Facebook. That's where the real unbiased news is found. any everyone from IM that is friends with me on FB knows this.

  16. #16
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    I'm not usually one to compliment in open chat but I must say you are looking mighty fine young man. One suggestion would be to get a little sun shine.

    @ 15 I only weighed 119lbs with my clothes on.
    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  17. #17
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    Nice back development.

    Come on, out with the token front lats pose (best pose ever).
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

  18. #18
    Pew Pew
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    Awesome development for a 15 yr old.
    You probably get all the cuties at your school right?

  19. #19
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    [youtube]http://www.youtube.com/watch?v=c0Lvn30b4I0[/youtube]
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  20. #20
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    Quote Originally Posted by KEFE View Post
    [youtube]http://www.youtube.com/watch?v=c0Lvn30b4I0[/youtube]
    c0Lvn30b4I0

    you just put this part between the youtube things


    you don't get what you wish for ~ you get what you work for

    ...






  21. #21
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    what was up with the last twenty seconds of that video?
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  22. #22
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    Kefe Sighting

    Kefe's still chasing the hotties....
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  23. #23
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    Quote Originally Posted by FishOrCutBait View Post
    what was up with the last twenty seconds of that video?
    It's a flex off dude.

  24. #24
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    Quote Originally Posted by Doublebase View Post
    It's a flex off dude.
    he looks exhausted
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  25. #25
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    Haha - that video is hilarious.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  26. #26
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    Go a little slower going down.

    I hold it for a second when I reach the top and then slowly lower it to my side.

    Different strokes for different folks I guess.

  27. #27
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    Quote Originally Posted by KEFE View Post
    [youtube]http://www.youtube.com/watch?v=c0Lvn30b4I0[/youtube]
    Usually people use feathers glued to a piece of light balsa wood or foamcore board when they try to fly, you must have gotten so dizzy from all that posing and straining to have resorted to using those heavy metal disks to fly....
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  28. #28
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    came out crappy but I'm tired and rusty
    Last edited by min0 lee; 02-28-2009 at 10:37 AM.

  29. #29
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    Quote Originally Posted by min0 lee View Post
    came out crappy but I'm tired and rusty
    It looks like he's clucking like a chicken.....!
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  30. #30
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    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

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