ok guys ive lifted on and off for years and taken all kinds of supplements. But i have never counted calories. i have ate kinda healthy before, but like i said ive never really took the nutrition side serious. ive always wanted to bulk and never worried about b/f% up till now. ive read the stickies and have started buying healthier foods, but the ratios seem to be different every where i look.
my question is what should my protein/fat/carb. ratios be?
I want to gain lean muscle mass while maintaining a decently low b/f%
(i say decent b/f% b/c i know i will have to eat more to gain mass but i want to eat correctly so i have more definition in my abs also)
??b/f% (going to try and get a caliper next week)