I am one month in and am feeling pretty good. I found that my biceps are coming back pretty fast even though its been a good 2 1/2 - 3 years since I have worked out seriously.
Weight today 160.5 height 5" 8 1/2 inches 25 years old
Note: Right now my workouts aren't going to be that impressive do to getting back and getting tired very quickly. My muscles aren't use to this. However I am looking for help this isn't necesseraly a guide to follow lol.
I am still having some trouble with my workouts on how to put everything together.
Tomorrow makes 1 month even of working out
Thursday Heavy Chest, back, and abs. I haven't even touched anything above 185 since I have been back lifting so I am happy tonight lol.
95 x 15 warm up
135 x 10 warm up
190 x 7 I thought I could only get it 4
195 x 5
200 x 5 the 200 marker lol, I couldn't even lift this once two weeks ago at all.
205 x 3 and needed assistance on the 4th
205 x 2 and needed assistance on the 3rd and 4th yeah I am dead here
Incline dumbell press I haven't even done this exercise since I have been back at all.
50 x 10 easy and new I should move up
65 x 6
65 x 6
70 x 5
Flat dumbell butterfly
30 x 10
35 x 10
35 x 12
I also murdered my back tonight, however the machines I used I have no clue what they are called lol. Shows how noob I am I guess lol.
4 exercises 3 sets x 10 reps on each exercise. I thought it was a wise choice to start using machines instead of free weights until my back gets a little stronger its still pretty weak.