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New and want to learn

Kstonk518

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ohio
IML Gear Cream!
Im 25 years old and 5'6 inchs 172lbs. Im looking to do body building. I've not lifted in a few years and im just now getting back into lifting, I'd like to learn about body building and differnt ways of lifting.

Im looking to find a work out that hits all bodyparts twice a week. Im not afraid of hard workouts any input is greatlly appreciated.


Keith
 
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