I have been away from lifting for about 2.5 years while I was gone at school. I became flabby and weak - but about 4 months ago I started up again. I have a trip planned for Maui (June 15) so I would like to bulk up and then cut before the trip. I've been bulking for about 2 months now. Should I keep bulking for a while? Should I cut now/soon? What body parts am I lacking in the most? What would be your estimate on my BF%?
Stats
Age: 25
Weight: 220
Height: 5'11"
I do "old timer" wrestling tournaments every couple of weeks for fun (not super competitive). Also my main goal is to look good on the beach in Maui. Sounds dumb maybe, but hey that's what motivates me.
I know my legs need work.. I train them hard and they get stronger, but dont grow as fast as my upper body.
Thanks for any advice you can provide. Also, I know I'm tan - get over it
Relaxed
Critique my body - (Pics included)
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03-04-2009, 08:27 AM #1Registered User
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Critique my body - (Pics included)
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03-04-2009, 10:51 AM #2Native Chicagoan
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Dude, ya gotta do something about that facial hair!!!
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03-04-2009, 10:55 AM #3Registered User
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lol very funny
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03-04-2009, 11:30 AM #4lifts weights ELITE MEMBER
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Lookin pretty good man! Up the lats and legs a bit more, and I bet you could even start cutting now if you wanted! Bf isnt bad at all,(you could be CUT by june 15th!) ill be excited once I get down where you are!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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03-04-2009, 12:41 PM #5Senior Member ADMINISTRATOR
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not sure how lean you want to get, but based on where you're at now (in the pics) I would say about 8-10 weeks to get "cut".
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03-04-2009, 03:22 PM #6Registered User
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awesome thanks for the info. What % bf would you guys guess I'm at right now just based off the pics?
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03-04-2009, 05:25 PM #7Registered User
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Wheres the picture of your back?
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03-04-2009, 06:18 PM #8Senior Member ELITE MEMBER
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11.7% Bf.
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03-04-2009, 07:10 PM #9Registered User
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I should have put a back picture up.. I rushed taking these this morning.
11.7%? wow you're very precise. I was thinking it was just above 15% but I have no idea so it's good to hear it might be lower.
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03-04-2009, 07:20 PM #10Senior Member ELITE MEMBER
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nah, u look fine. just shave, getta tan. u could diet or up your cardio if want. but i love to eat too much to recommend dieting. Nice traps btw
"Love to be real, it must cost- it must hurt- it must empty us of self."
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03-04-2009, 07:21 PM #11Senior Member ELITE MEMBER
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and abs!
"Love to be real, it must cost- it must hurt- it must empty us of self."
- Mother Teresa
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03-04-2009, 07:51 PM #12Registered User
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Thanks for the compliments!
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03-04-2009, 07:59 PM #13Senior Member ELITE MEMBER
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Your about 10%
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03-04-2009, 08:15 PM #14.::.:: Legend ::.::. ELITE MEMBER
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Yea your pretty fit.
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03-04-2009, 10:18 PM #15Senior Member ADMINISTRATOR
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I think he was being sarcastic, however I was thinking around 12%
Originally Posted by bigbeef2604
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03-05-2009, 09:53 AM #16End of the world ELITE MEMBER
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No way you're above 15%. We have similar stats (well, height and weight, age not so much Originally Posted by bigbeef2604
) and I'm 16-18%. You are leaner than I am.
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03-08-2009, 04:34 PM #17Senior Member ELITE MEMBER
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A little but I still stick with my guess. Originally Posted by Prince
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